With mindful masturbation, you can practice being kind, loving, and giving to yourself. Practice Self-Love: Self-pleasure is about self-love. Use your creativity and think outside of the box! You could explore nipplegasms, anal pleasure, G-spot, P-spot, cervical orgasms, and other forms of self-stimulation. Exploring new ways to pleasure yourself creates fresh neuro pathways in the brain, so you can eroticize a different way to experience orgasm. Masturbating the same way every time can put you in a rut. Try New Ways to Self-Pleasure: While most people do the same old thing every time because it is tried and true, try something a bit different. You can try things like scented products, or essential oils, lighting candles, playing music, or even using mirror play to explore your genitals visually-all ways to arouse the various senses. Trying various ways of touching yourself, exploring erogenous zones you haven’t tried pleasuring before, and tuning in. This allows you to find out what your body likes, rather than just your mind-and your eyeballs!Īwaken Your Senses: One way to explore this practice is to awaken all your senses. Why? If you are focusing on porn, you are not focusing on your own body. No Porn: If you usually use porn to get off, then try not using it for your mindfulness self-pleasuring. The idea is to become embodied in the practice of self-pleasuring and to enjoy the sensuality of the experience. It is not about achieving orgasm or rushing to finish but experimenting with pleasure. No Goals: The goal of mindful masturbation is that there is no goal. So visit fap-nation.Here are a few ways you can try out mindful masturbation with yourself.
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